160 % Daily Values* Total Fat. 8.00g. 10%. High Liner - Tortilla Crusted Tilapia - Updated Values. Handmade, fully prepared frozen and oven ready, menuing crusted seafood has never been so easy. 34 % 24g Protein. Nutritional information for Sea Cuisine Tortilla Crusted Tilapia. Quantity. Ingredients. 39 % 18g Protein. 5%. I … High Liner Frozen Coconut Crusted Tilapia Fillets 5.8 oz Portions 10 lb - 1 Pack [$10.60/lb] 105 99. Fat 60g. Log Food. Get full nutrition facts for other High Liner Foods products and all your other favorite brands. 5-6 oz UpperCrust® Tortilla Tilapia Fillets. Product details . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log Food. Find out more about Investor and Financial Information. How does this food fit into your daily goals? High Liner (Costco) High Liner (Costco) - Tortilla Crusted Tilapia Fillet. 180 Cal. Available in 94105. Sodium. When tilapia is fully cooked, arrange approximately 3/4 of the black bean salad on the bottom of a plate, place the tortilla crusted tilapia atop the black bean salad and finish with a garnish of guacamole. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. 45 / 300g left. Servings 4. Highliner - Tortilla Crusted Tilapia. 35 % 11g Fat. 30 % 21g Carbs. 28 % 12g Carbs. 5-6 oz UpperCrust® Tortilla Tilapia Fillets—1089526 ; To Top. There are 130 calories in 1 fillet (4.1 oz) of High Liner Foods Roasted Lemon Pepper Tilapia. 10%. 3068905. Fitness Goals : Heart Healthy. Nutritional Info. 30mg. The High Liner Tortilla Crusted Tilapia with Chipotle and Lime can make delicious seafood entrees. 180 / 2,000 cal left. Calorie Goal 1,820 cal. Premium UpperCrust Seafood is top-crusted for the perfect experience of flaky fish and flavor-packed, crunchy crust. Trans Fat-Cholesterol . Per 1 filet (148g): 350 Calories | 16g Fat | 31g Carbohydrates | 2g Fiber | 2g Sugar | 21g Protein | 990mg Sodium | 45mg Cholesterol | … Pistachio & Tortilla Crusted Tilapia with Chili Lime Sauce. : Calorie breakdown: 31% fat, 28% carbs, 41% protein.31% fat, 28% carbs, 41% protein. 280 / 2,000 cal left. Find a selection of high-quality Seafood products at Costco Business Center for delivery to your business. 23 % 10g Carbs. You must be logged in to post a comment. Find out how to bring succulent, responsibly sourced seafood to your establishment. Daily Goals. Add Spanish rice and you've got a refreshing and delicious meal in no time! How to Make Tortilla Crusted Tilapia. Find nutrition facts for over 2,000,000 foods. No comment yet, add your voice below! Sea Cuisine by high liner foods Sea Cuisine by high liner foods - Tortilla Crusted Tilapia. First grind the tortilla chips in a processor. Sign Up. Log Food. Add to Cart SUPC. Sodium 1,810g. one fillet (106 g) 180 Cal. Log In. 8%. High Liner Tortilla Crusted Tilapia This product comes from the Garden Grove, California location. 22 % 10g Carbs. Related Products. Dietary Fiber. Nutrition Facts; For a Serving Size of (g) How many calories are in Tortilla Crusted Tilapia? Tortilla Crusted Tilapia High Liner 1 fillet 180 calories 10.0 grams carbs 8 grams fat 18 grams protein 0 grams fiber 45 mg cholesterol 1.5 grams saturated fat 480 mg sodium 0.5 grams sugar 0 grams trans fat. 490 / 2,300g left. Calorie Goal 1,650 cal. About Food Exercise Apps Community Blog Shop Premium. https://www.cochaser.com/blog/highliner-tortilla-crusted-tilapia-2-pound-box Tilapia fillets coated in crunchy tortilla chips, spicy chipotle, and hints of lime can be baked and served in no time. Daily Goals. https://www.food.com/recipe/tortilla-crusted-tilapia-153647 Instagram: @pumpkinqueen9. 0.00g. Add a Comment Cancel reply. 23 % 10g Carbs. Nutrition Facts. 12.00g. Calorie Goal 1,720 cal. These hand-prepared tilapia fillets have a tasty crust made with tortilla chips, chipotle seasonings, red and green bell peppers and lime that give this dish a Mexican flair. About Food Exercise Apps Community Blog Premium. Latest News. https://www.onceuponachef.com/recipes/tortilla-crusted-tilapia.html Costco. Sodium 2,300g--/ 2,300g left. Lose weight by tracking your caloric intake quickly and easily. 7 / 67g left. Description. How does this food fit into your daily goals? Sodium 1,820g. Prep Time 10 mins. Costco-451297-Highliner-Tortilla-Tilapia-box \ Related. They're oven-ready so you just bake and serve. 280 Cal. Serving Size : 3.75 oz (1 fillet) 180 Cal. 24 % 21g Protein. Cholesterol 255g. 11 / 67g left. Log Food . Serving Size : 5.3 oz. Learn about the number of calories and nutritional and diet information for High Liner Tortilla Crusted Tilapia. Quantity: 1. Find nutrition facts for over 2,000,000 foods. 1 likes Description. Nutritional Info. Recent Posts. Daily Goals. Find nutrition facts for over 2,000,000 foods. Sign Up. Calorie Goal 1,820 cal. High Liner Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic. 580 / 2,300g left. Fitness Goals : Heart Healthy. 180 / 2,000 cal left. Cholesterol 255g. Serving Size: 1 filet (3 oz) Amount Per Serving. 31 % 6g Fat. Saturated Fat. Comprehensive nutrition resource for High Liner Tortilla Crusted Tilapia. Update. Fat 60g. Total Carbohydrate. Nutritional Info. Fitness Goals : Heart Healthy. Ingredients; 1 large egg: 1/4 cup finely chopped cilantro: 1 tsp. 7 / 67g left. TILAPIA FISH FILLETS, DRIED FRUIT (COCONUT, MANGO, PAPAYA, PINEAPPLE), WATER, FLOUR (WHEAT, CORN, SOY), TOASTED WHEAT … How does this food fit into your daily goals? 32 oz. 41 % 16g Fat. Product SKUs. Log Food . Cart 0%. Log Food . These tortilla crusted tilapias are easy to prepare and eliminate most of the labor and prep time. Daily Goals. Sodium 1,720g. Serving Size : 3.8 oz 1 filet. Daily Goals. 0.0g. High Liner High Liner - Crusted Tilapia Fillet. Sugars. Each fillet is lightly crusted, frozen and ready-to-bake […] 6 to 8 portions per bag. How does this food fit into your daily goals? Serving Size : 3.75 oz (105g, 1 fillet) 170 Cal. There are 160 calories in 1 filet (3 oz) of Meijer Tortilla Crusted Tilapia. How does this food fit into your daily goals? The 10-pound bulk pack is ideal for restaurants, hotels, and diners. Calorie Goal 1,820 cal. 36 % 7g Fat. 180 / 2,000 cal left. Bake for 18 to 20 minutes or until fill is are cooked through. Kirkland Signature Roasted Garlic Flatbread w/ Butter & Seasoning. Calories. Get full nutrition facts for other High Liner products and all your other favorite brands. High Liner - Tortilla Crusted Tilapia. Daily Goals. Pair with a homemade salsa and tomatillo sauce. 41 % 18g Protein. each. Then add the Chile Lime Seasoning to the ground tortilla chips and add the mixture to a plate. Cholesterol 300g--/ 300g left. Add to Cart. 45 / 300g left. Please note that each location carries different items so it may not be sold at your local Costco and some items are only sold for a limited time . Sign Up. Log In. tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder). Cook Time 15 mins. 41 % 18g Protein. 4%. 8 / 67g left. Following years of strong growth, High Liner Foods remains on a steady course to achieve our vision to be the leading supplier of frozen seafood in North America. 41 % 18g Protein. FULL RECIPE BELOW This tortilla crusted tilapia is a fun take on a traditional fried fish. 480 / 2,300g left. Depending on the size of your chips, you’ll need about 24 chips which will yield about 1/4 cup. Fat 56g. There are 100 calories in 1 fillet (99 g) of High Liner Tilapia Fillets.
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